Classes

A man sitting on the floor with a pained expression, holding his ankle, in a gym with scattered chalk and a barbell in the background.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman is resting her head against a thick rope in a gym. She appears to be tired or taking a break after workout.

A young woman running outdoors on a city street, wearing a dark gray hoodie, blue athletic leggings, earphones, and black running shoes with neon green accents.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a man standing on a gym floor next to a barbell with blue weights, dressed in black shorts, gray t-shirt, and sneakers.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in workout attire doing a push-up on a wooden plyometric box in a gym with gymnastic rings and equipment in the background.

A man lifting a barbell with weights across his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.