Where fitness MEETS YOGA AND YOGA MEETS FITNESS.

Welcome to the NamaStay Fit community.

New Members - 30 days unlimited $49 -

Latest News + Studio Updates

MOTIVATIONAL MEMBER

Quin aka “Quinney” brings the best energy and smiles to all our classes. No matter how challenging it is, you can be sure SHE will help keep you going and smiling along the way!

Check our IG page @namastayfit_ to get to know Quin a little more.

Soulful Sunday Sound Bath Event .

Check back soon for our next Sound Bath event with Diana Mot.

Savannah’s Voice

September 20th will be our 4th huge fundraiser to raise awareness and money supporting Mental Health and Suicide Prevention

We will be hosting several donation based classes along with many local vendors on our gorgeous patio from 8-12pm

Classes include:

Boxing, Yoga, Self Defense, Pilates and more!

Reserve your spot early through Mindbody.

**DONATIONS WILL GO TO

EVERYMIND.ORG

Classes

STRENGTH TRAINING

POWER HOUR

BOOTY-CAMP

KEttlebell bootcamp

This class will target the lower body. Building strength and shape in glutes, quads, hamstrings and calves. Working on stabilizing core and some cardio.

Kettlebell Bootcamp is one of our most unique fitness classes. Using sport kettlebells to give you a full body workout along with a fusion of cardio and body weight drills.

Power Hour is instructor’s choice for programming each class. Combining mindful movements involving HIIT, strength conditioning, calisthenics, plyometrics, Yoga, and Pilates in a lightly heated class.

Strength Training is a lightly heated class designed to allow you to learn and/or challenge lifting a heavier weight with proper form and no cardio.