Where fitness MEETS YOGA.

Welcome to the NamaStay Fit community.

Latest News + Studio Updates

MOTIVATIONAL MEMBER

Donna Wilke brings challenge and non-stop energy to every class she’s in! Check our IG page @namastayfit_ to get to know Donna a little more.

Soulful Sunday Sound Bath Event .

Join us Sunday May 18th at 4pm for an hour of gentle Yin Yoga and sound healing with Diana Mot.

Members $25

Non Members $35

Savannah’s Voice

May 31st will be our 3rd huge fundraiser to raise awareness and money supporting Mental Health and Suicide Prevention

We will be hosting several donation based classes along with many local vendors on our gorgeous patio from 8-12pm

Classes include:

Boxing, Yoga, Self Defense, Pilates and more!

Reserve your spot early through Mindbody.

**DONTATIONS WILL GO TO TWO LOCAL AZ CHAPTERS FOR MENTAL HEALTH AND SUICIDE PREVENTION

Classes

STRENGTH TRAINING

POWER HOUR

BOOTY-CAMP

KEttlebell bootcamp

This class will target the lower body. Building strength and shape in glutes, quads, hamstrings and calves. Working on stabilizing core and some cardio.

Kettlebell Bootcamp is one of our most unique fitness classes. Using sport kettlebells to give you a full body workout along with a fusion of cardio and body weight drills.

Power Hour is instructor’s choice for programming each class. Combining mindful movements involving HIIT, strength conditioning, calisthenics, plyometrics, Yoga, and Pilates in a lightly heated class.

Strength Training is a lightly heated class designed to allow you to learn and/or challenge lifting a heavier weight with proper form and no cardio.